Weigh In record (no journal entry) for 17 December 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2269 kcal
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Fat: 90.79g | Prot: 135.02g | Carbs: 230.16g.
Breakfast: Paçoca, Pizza de Atum, Rei do Mate Alfajor. Lunch: Hellmann's Maionese, Wickbold Pão Integral Mais Proteína , Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Pizza Portuguesa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pizza Portuguesa. more...
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Losing 0.6 kg a Week
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