Weigh In record (no journal entry) for 17 December 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1723 kcal
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Fat: 83.07g | Prot: 106.80g | Carbs: 138.20g.
Breakfast: Goiaba, President Queijo Mussarela, Panco Pão Integral. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Calabresa, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Banana Prata, Pif Paf Coxinha da Asa de Frango, Calabresa, Ovo Frito. Snacks/Other: Goiaba Vermelha, President Queijo Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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artursneto's Weight History
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