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itzkai
Journal
17 Dec 22
itzkai's Journal, 17 Dec 22
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altura: 1.55cm
M nº1: 35
M nº2: 30
Mf: 25/20 (no obligatorio)
38.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1045 kcal
Fat: 31.29g | Prot: 29.15g | Carbs: 168.47g.
Breakfast:
Don Satur Bizcochos Salados, Banana.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Pizza de Queso.
Snacks/Other:
Manzana Roja, Leche, Mauri Vainillas.
more...
969 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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itzkai's Weight History
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