eaii_day77's Journal, 17 Dec 22


View Diet Calendar, 17 December 2022:
987 kcal Fat: 28.38g | Prot: 45.56g | Carbs: 143.98g.   Breakfast: Banana Caturra, Canela. Lunch: Banana Caturra, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Porco. Dinner: Toddy Toddy, Itambé Leite Desnatado, Pão Francês, Ovo Mexido. Snacks/Other: Melancia. more...
1999 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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17 Dec 22 by member: fit_mentalhealth

     
 

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