Weigh In record (no journal entry) for 17 December 2022
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1365 kcal
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Fat: 67.97g | Prot: 45.13g | Carbs: 169.24g.
Breakfast: Butter, Poached Egg, Little Northern Bakehouse Cinnamon & Raisin Bread. Lunch: Kirkland Signature Maple Syrup, Silk Unsweetened Vanilla Coconut Yogurt , Frozen Blueberries, Kraft Creamy Honey Mustard Dressing, Farmers Market Mini Cucumber, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Kraft Strawberry Jam, Kraft All Natural Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread . more...
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steady weight
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