Weigh In record (no journal entry) for 10 April 2015
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 44.37g | Prot: 44.64g | Carbs: 168.43g.
Breakfast: Cerealitas Clasicas, Azúcar, Café Instantáneo. Lunch: Godet Gelatina Light Sabor Manzana, Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Calabaza Cocinada, Pechuga de Pollo a la Plancha. Dinner: Granja del Sol Patitas de Pollo. Snacks/Other: Ser Alfajor de Arroz, Café Instantáneo, Pepitos! Pepitos, Azúcar. more...
|
|
1598 kcal
|
Exercise:
Desk Work - 9 hours, Showering - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|