Weigh In record (no journal entry) for 17 December 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1320 kcal
|
Fat: 66.34g | Prot: 46.10g | Carbs: 144.47g.
Breakfast: Telur Rebus Lunak, Arem-arem, Nasi Kebuli, Buah Naga. Lunch: Indomaret Pisang Ambon. Snacks/Other: Edamame, Cireng, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afiyah Zain's Weight History
|