Weigh In record (no journal entry) for 16 December 2022
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2083 kcal
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Fat: 103.15g | Prot: 116.19g | Carbs: 182.69g.
Breakfast: Gekookt Ei, Campina Rijstepap, Yakult Yakult Light. Lunch: Jumbo Kaas 30+ Belegen, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Black Angus Burger. Snacks/Other: Speculaas. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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