Weigh In record (no journal entry) for 17 December 2022
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2163 kcal
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Fat: 84.76g | Prot: 86.26g | Carbs: 281.32g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Dinner: Mona Yoghurt Aardbeien, Gekookt Ei, Sperziebonen, AH Basmatirijst Gekookt, AH Gehakt Half-om-Half. Snacks/Other: Lay's Naturel Chips (Zakje), Alesto Choco Peanuts Mix, Milsani Halfvolle Melk, Speculaas. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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