Weigh In record (no journal entry) for 17 December 2022
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93 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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959 kcal
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Fat: 49.91g | Prot: 38.86g | Carbs: 92.94g.
Breakfast: AH Yoghurt Griekse Stijl, Sinaasappelen, AH Grofgesneden Bladspinazie, AH Sojamelk Ongezoet, AH Blauwe Bessen, Coop Gemberwortel. Lunch: Gebakken Ei, AH Chinese Wokgroente Taugé en Rode Paprika. Dinner: Maggi Jus Naturel, Broccoli, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gemengde Notenmix. more...
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2723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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