Weigh In record (no journal entry) for 17 December 2022
|
104.8 kg
Lost so far: 5.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
385 kcal
|
Fat: 22.62g | Prot: 21.38g | Carbs: 24.65g.
Breakfast: Coffee, Yellow Sweet Peppers , Amul Cheese Slice, Whole Wheat Tortilla, Dry or Hard Salami. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|