Weigh In record (no journal entry) for 17 December 2022
|
88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
2127 kcal
|
Fat: 32.63g | Prot: 184.80g | Carbs: 256.69g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat. Lunch: Exquisa 0,2% Fitline Frischkäse, Eatlean Grated Cheese, Hofmaier Prosciutto Cotto, Edeka Bio Tortellini. Dinner: Kaufland Brötchen, Garden Gourmet Filetstrwifen. Snacks/Other: Arla Skyr Vanille. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|