Weigh In record (no journal entry) for 17 December 2022
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1613 kcal
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Fat: 87.91g | Prot: 89.43g | Carbs: 121.20g.
Breakfast: Koffie, Friesche Vlag Goudband, Blauwe Bessen, J.D. Gross Dark Chocolate Ecuador 70% , Lonka Vanilla Fudge, Chiazaad, Jumbo Volle Franse Kwark. Lunch: Jumbo Tonijnsalade met Rode Ui, Jumbo Luchtige Crackers Volkoren, Kippenvlees (Geroosterd, Gebraden, Gekookt), Jumbo Gebraden Kiprollade, Jumbo Tzatziki , Pink Lady Appels, Komkommer (met Schil), Jumbo Jonge Bladsla met Rucola, Gekookt Ei. Dinner: Hutspot, Gepaneerde Kipschitzel, Burger of Filet, Appelmoes (zonder Toegevoegde Suikers), Kippenvlees (Geroosterd, Gebraden, Gekookt), Calvé Satésaus, Pink Lady Appels, Komkommer (met Schil), Kropsla. Snacks/Other: Bonbon, Aardbeien, Friesche Vlag Goudband, Koffie, Friesche Vlag Goudband, Koffie. more...
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1927 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bumbleflower's Weight History
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