Weigh In record (no journal entry) for 17 December 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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709 kcal
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Fat: 40.71g | Prot: 45.61g | Carbs: 37.41g.
Breakfast: Poğaça. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Budu. Dinner: Kurabiye. more...
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Losing 2.8 kg a Week
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adil5015's Weight History
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