Weigh In record (no journal entry) for 17 December 2022
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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422 kcal
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Fat: 25.78g | Prot: 24.63g | Carbs: 23.42g.
Breakfast: Ev Yapımı Yoğurt, YUMURTA, Yumurta Beyazı, Cebel Tam Yağlı Beyaz Peynir, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura). Lunch: Yeşil Elma, Ev Yapımı Yoğurt. more...
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Gaining 7 kg a Week
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ezgihatice's Weight History
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