Weigh In record (no journal entry) for 10 April 2015
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 34.00g | Prot: 357.63g | Carbs: 281.99g.
Breakfast: Aldi Magerquark, K-Classic Genießerscheiben 5%, Aldi Brötchen, Scitec Nutrition 100% Whey Protein Professional, Kaufland Milch 0,1% Fett. Dinner: Olivenöl, Aldi Kochbeutel Reis, Hähnchen Innenfilet Aldi, Hela Curry Gewürz Ketchup, Magerquark. Snacks/Other: BSN Amino X, ESN Designer Whey Peach, Expressi Kaffee Sirup. more...
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Losing 2.5 kg a Week
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gummyente's Weight History
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