Weigh In record (no journal entry) for 16 December 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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4313 kcal
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Fat: 222.85g | Prot: 173.14g | Carbs: 406.99g.
Breakfast: Arroz Blanco Cocido, Huevo, FUD Jamón Pechuga de Pavo Virginia, Bitz Cacahuate Tostado Salado, Lonchibon Bimkingo, McCormick Aderezo de Mayonesa , Del Hogar Tortilla de Harina, Aurrera Queso Tipo Americano. Lunch: Granvita Granola , Plátano, AdeS Leche de Soya, Granvita Avena, Papas Fritas, Plátano Frito, Arroz Blanco Cocido, Pilgrim's Filete de Pollo Empanizado, Mafer Cacahuate Frito y Salado. Dinner: Plátano, Granvita Avena, Aurrera Queso Tipo Americano, Huevo, AdeS Leche de Soya, Granvita Avena. more...
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Gaining 0.1 kg a Week
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