Weigh In record (no journal entry) for 10 April 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 193.34g | Prot: 150.41g | Carbs: 257.74g.
Breakfast: Eat Natural Noten en Zaden, Chiazaad, Terrasana Hennepzaad, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Alpro Kokosmelk, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Makreelfilet. Dinner: Campina Perzik Yoghurt, Gekookte Groene Snijboontjes (Vers), Plus Kipdrumsticks Gekruid, Chef Select Quiche Broccoli en Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: AH Geraspte Oude Kaas 48+, Droste Pastilles Extra Puur, Estella Kaneelstengels, Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, Banaan. more...
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3290 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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