Weigh In record (no journal entry) for 17 December 2022
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73.9 kg
Lost so far: 20 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1500 kcal
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Fat: 76.30g | Prot: 77.39g | Carbs: 132.28g.
Breakfast: Kopiko 78C Coffee Latte, Tumis Jamur Wortel Bakso, Tahu. Lunch: Happytos Tortilla Chips, Tongseng. Dinner: Kue Bolu, Brownies dengan Lapisan (Gula), Bakso dengan Saus (Campuran), Nasi Putih, Gudeg, Krecek. more...
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Losing 6.3 kg a Week
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starwill01's Weight History
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