Weigh In record (no journal entry) for 16 December 2022
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1692 kcal
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Fat: 64.87g | Prot: 85.87g | Carbs: 198.72g.
Breakfast: Bauducco Wafer Sabor Chocolate com Avelã, Panco Pão de Forma (25g), Naturovos Ovo Caipira, Leite (Leite Integral). Lunch: Salada Vinagrete, Yoki Doce de Amendoim, Pêssegos, Sadia Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Nestlé Chokito, Marilan Magic Toast, Parmalat Leite UHT Integral, Coca-Cola Coca-Cola, Alpino Alpino. more...
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Losing 0.5 kg a Week
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DanilaDantas's Weight History
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