gila66's Journal, 01 Jul 11

Ate at low quality chain restaurant last night I really paid the lots of bad carbs and fried food. Wasn't really worth it.

80.9 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1881 kcal

Fat: 87.17g | Prot: 63.79g | Carbs: 181.72g.   Breakfast: Egg White. Lunch: Baked BBQ Chips, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Diet Rockstar Energy Drink (Large Can), Sweet and Salty Nut Granola Bars - Peanut, White Cheddar Cheese Popcorn. Snacks/Other: Sugar Free Energy Drink, puffcorn. more...

2035 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...