Weigh In record (no journal entry) for 16 December 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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4352 kcal
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Fat: 169.18g | Prot: 271.50g | Carbs: 425.01g.
Breakfast: Bananas, Tesco Whole Milk, Alesto Milled Chia Seeds, Milbona Fat Free Greek Yogurt, Lidl Simply Porridge Oats, Blueberries, Sevenhills Organic Cacao Powder, Hard-Boiled Egg. Lunch: Lidl Chicken Breast, Lovilio Grana Padano, Baresa Wholewheat Spaghetti, Broccoli, Red Sweet Pepper, Tesco Tomato Passata, Sainsbury's Carrots, Deluxe Tomato and Mascarpone Stir in Pasta Sauce. Dinner: Lovilio Grana Padano, White Rice (Long-Grain), Tesco Tomato Passata, Deluxe Tomato and Mascarpone Stir in Pasta Sauce. Snacks/Other: Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk. more...
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Gaining 0.1 kg a Week
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Miyamot0's Weight History
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