Weigh In record (no journal entry) for 16 December 2022
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73.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1390 kcal
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Fat: 41.17g | Prot: 79.26g | Carbs: 193.71g.
Lunch: White Rice, Garlic , Great Value Wild Caught Cod, No Name Sunflower Oil, Sweet Potato (Frozen), Cooked Celery, Cooked Spinach (from Fresh). Dinner: White Rice. Snacks/Other: Selection Light Smooth Peanut Butter, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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