Weigh In record (no journal entry) for 15 December 2022
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73 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1727 kcal
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Fat: 92.81g | Prot: 57.51g | Carbs: 178.94g.
Lunch: Spinach , Hard-Boiled Egg . Dinner: A&W Restaurant Spicy Habanero Chicken Burger. Snacks/Other: Reese Peanut Butter Cup, Nestle Kitkat Drumstick, President's Choice Raw Pumpkin Seeds, Giant Value Unsalted Sunflower Seeds, Tim Hortons Apple Fritter Donut. more...
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Gaining 2.1 kg a Week
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