Weigh In record (no journal entry) for 16 December 2022
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1659 kcal
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Fat: 90.56g | Prot: 91.01g | Carbs: 120.26g.
Breakfast: Pure Boost Clean Antioxidant Energy Mix, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Thousand Island Dressing, Ground Beef (85% Lean / 15% Fat) , Kroger Extra Crispy Shoestring Fries, White Bread (Home Recipe or Bakery), Great Lakes Cheese American Cheese Singles, Butter . Dinner: Nature's Harvest Light Multigrain Bread, Deli Select Ultra Thin Honey Ham, Naturegg Eggs, Mustard. Snacks/Other: Bear Real Fruit Yo Yos, Kind Oats & Honey Granola with Toasted Coconut, Chobani Nonfat Plain Greek Yogurt (170g), Hershey's Semi-Sweet Chocolate Chips . more...
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Losing 2.0 kg a Week
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farzfarz's Weight History
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