Weigh In record (no journal entry) for 16 December 2022
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1313 kcal
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Fat: 18.67g | Prot: 82.33g | Carbs: 220.97g.
Breakfast: Garlic , Moong Dal Chilla, Ragi Malt, Honey . Lunch: Hommade Urad Dhuli Dal, Radishes , Guavas . Dinner: Sweetbreads, Farm Fresh Fenugreek Leaves, Fenugreek Leaves, Roti. Snacks/Other: Coffee. more...
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2076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pallavineetsinghal's Weight History
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