Weigh In record (no journal entry) for 16 December 2022
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108.4 kg
Lost so far: 24.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1107 kcal
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Fat: 54.97g | Prot: 91.48g | Carbs: 61.65g.
Lunch: Contra-filé, Queijo Meia Cura, Ovo Frito sem Gordura, Purê de Batatas (com Leite Integral), Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Peito de Frango. Dinner: Peito de Frango, Ovo. Snacks/Other: Brigadeiro, Flormel Doce de Coco com Abacaxi. more...
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Losing 3.5 kg a Week
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cibelepaulino_'s Weight History
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