Weigh In record (no journal entry) for 16 December 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1149 kcal
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Fat: 55.38g | Prot: 49.91g | Carbs: 98.61g.
Breakfast: Pie Buah, Holland Bakery Lemper Ayam, Puro WPRO Strawberry Yoghurt. Lunch: Nasi Uduk, Tempe Orek, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Urap. Dinner: Ampyang, Paroti Bagelen, Donat Dilapisi Gula. more...
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1556 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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Madam Naya's Weight History
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