Weigh In record (no journal entry) for 16 December 2022
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64.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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691 kcal
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Fat: 30.15g | Prot: 21.72g | Carbs: 86.13g.
Breakfast: White Potatoes (Flesh and Skin), Coffee, Papayas. Lunch: Beef Fat , Nigerian Soup Okra Soup, Golden Penny Golden Penny Semovita. Dinner: Fried Plantain, Moi Moi, Tea (Brewed), Dry Roasted Unsalted Peanuts, Jollof Rice. Snacks/Other: Low Calorie Hard Lollies. more...
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Losing 2.1 kg a Week
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