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41th TB 155cm BB 46.3kg
View Diet Calendar, 16 December 2022:
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1121 kcal
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Fat: 39.88g | Prot: 99.31g | Carbs: 91.79g.
Lunch: Almonds , Cherry Tomatoes, Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Nasi Putih, Cabbage , Healthi Ayam Suwir. Snacks/Other: Chocolate Ice Cream Soda, Sunpride Pisang Single. more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
16 Dec 22 by member: DellaRosyid
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16 Dec 22 by member: lisaexvo
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16 Dec 22 by member: athoriqi
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16 Dec 22 by member: tiaathiaa
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gimana caranya biar ga stuck ya , aku stuck udh 5 bulanan🥲
16 Dec 22 by member: foerevereverafter
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mantap body goals nya dpt
16 Dec 22 by member: Muthiah Bafagih
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16 Dec 22 by member: rizkymar
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16 Dec 22 by member: El-Sya
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Itu 41 nya typo gak tuh? 21 kali.. 😁
17 Dec 22 by member: bluetterfly14
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41th kaya 20an, aku yang 20an kaya body 20an. Tb sama 155 tapi bb masih di 62 dari angka 66 selama 2bulan
17 Dec 22 by member: pitalokadp
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Trimakasih buat coment kalian . Salam kenal semuanya🙏🙏
17 Dec 22 by member: yanie69
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