Weigh In record (no journal entry) for 16 December 2022
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55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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822 kcal
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Fat: 24.86g | Prot: 30.43g | Carbs: 119.15g.
Breakfast: Muz, Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Dinner: Kremalı Mantar Çorbası, Bulgur Pilavı, İzmir Köfte. more...
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Losing 0.5 kg a Week
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mkay02177's Weight History
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