Weigh In record (no journal entry) for 16 December 2022
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1756 kcal
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Fat: 48.33g | Prot: 218.09g | Carbs: 107.92g.
Breakfast: Carne Moída Refogada, Berinjela Cozida. Lunch: Fugini Molho de Tomate, Filé de Frango Grelhado. Dinner: Itambé Requeijão Tradicional, Batata Inglesa Cozida, Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Peras. more...
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Losing 1.4 kg a Week
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Kaio Muniz's Weight History
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