Weigh In record (no journal entry) for 16 December 2022
|
78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1756 kcal
|
Fat: 48.33g | Prot: 218.09g | Carbs: 107.92g.
Breakfast: Carne Moída Refogada, Berinjela Cozida. Lunch: Fugini Molho de Tomate, Filé de Frango Grelhado. Dinner: Itambé Requeijão Tradicional, Batata Inglesa Cozida, Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Peras. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|