Weigh In record (no journal entry) for 16 December 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1431 kcal
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Fat: 61.42g | Prot: 65.82g | Carbs: 158.40g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Ekşili Köfte, Mevsim Salata, Mercimek Çorbası. Dinner: Kaşarlı Tost. Snacks/Other: Tahin Helvası. more...
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Gaining 0.2 kg a Week
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adil5015's Weight History
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