Weigh In record (no journal entry) for 16 December 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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559 kcal
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Fat: 27.67g | Prot: 16.45g | Carbs: 59.95g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Геркулес Овсяная Каша на Молоке, Нескафе Кофе с Молоком без Сахара , Коровка из Кореновки Сырок Глазированный. Snacks/Other: Fruit-Tella Мармелад с Начинкой. more...
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Losing 0.7 kg a Week
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Elena_Nosenko's Weight History
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