Weigh In record (no journal entry) for 16 December 2022
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1861 kcal
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Fat: 62.96g | Prot: 128.09g | Carbs: 207.14g.
Breakfast: Pastel. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Panggang, My Roti Roti Isi Coklat. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Ikan Lele, Sambal Petis alaStar, Tahu, Es Kopi dengan Susu dan Gula, Sawo, Mangga, Melon, Pepaya. more...
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steady weight
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starwill01's Weight History
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