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View Diet Calendar, 16 December 2022:
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1121 kcal
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Fat: 39.88g | Prot: 99.31g | Carbs: 91.79g.
Lunch: Almonds , Cherry Tomatoes, Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Nasi Putih, Cabbage , Healthi Ayam Suwir. Snacks/Other: Chocolate Ice Cream Soda, Sunpride Pisang Single. more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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