Weigh In record (no journal entry) for 10 July 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 24.73g | Prot: 39.06g | Carbs: 130.94g.
Breakfast: Air, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Tahu Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
|
|
2308 kcal
|
Exercise:
Cooking - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviarufi's Weight History
|