Weigh In record (no journal entry) for 16 December 2022
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1448 kcal
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Fat: 40.42g | Prot: 109.03g | Carbs: 155.17g.
Breakfast: Ja! Magerquark, Dr. Oetker Kirschgrütze, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Dr. Oetker Schoko-Wolke , Banane, Ja! Quark 20%. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Frosta Gemüsepfanne Toskana. Snacks/Other: Ja! Feine Salzstangen. more...
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Losing 0.9 kg a Week
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Cobalt66's Weight History
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