Weigh In record (no journal entry) for 16 December 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1147 kcal
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Fat: 26.89g | Prot: 57.82g | Carbs: 173.35g.
Breakfast: Готово! Блинчики с Индейкой и Моцареллой. Lunch: BeFit Рассольник с Говядиной. Dinner: Кефир 1%. Snacks/Other: Чернослив. more...
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Losing 4.2 kg a Week
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89870591911's Weight History
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