Weigh In record (no journal entry) for 15 December 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1508 kcal
|
Fat: 36.90g | Prot: 70.61g | Carbs: 213.76g.
Breakfast: Cacao Soul Chips de Chocolate 70% Cacao, McKay Galletas de Navidad, Nescafé Mocaccino, Arándanos, Viola Cereal Muesli 5 Frutas, Danone Yogurt Griego Natural. Lunch: Tomates, Arvejas Partidas. Dinner: Lechuga, Salmón, Hellmann's Mayonesa, Patatas Cocidas. Snacks/Other: Sandía. more...
|
Gaining 0.1 kg a Week
|
|
Adarawtf's Weight History
|