Weigh In record (no journal entry) for 15 December 2022
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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882 kcal
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Fat: 37.80g | Prot: 39.40g | Carbs: 103.56g.
Breakfast: Thomas' Raisin Cinnamon Bread, Silk True Almond Unsweetened, Coffee, Papaya. Lunch: Corn Tortilla, President's Choice Gouda Cheese, Beef Steak (Lean and Fat Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: Corn Tortilla, Grilled Chicken, Corn Tortilla, Knorr Fideo Seco, Skotidakis Feta Cheese. Snacks/Other: Hershey's Oh Henry!, Twix Twix Minis, Snickers Snickers (13g). more...
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Losing 0.4 kg a Week
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broomfrog's Weight History
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