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nyshaburmakina
Journal
16 Dec 22
nyshaburmakina's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
74.1 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
1589 kcal
Fat: 91.96g | Prot: 99.29g | Carbs: 87.47g.
Breakfast:
Яндекс Лавка Кофе с Молоком.
Lunch:
Салат из Свеклы с Чесноком, Компот из Сухофруктов.
Dinner:
Sen Soy Фунчоза Вареная, Шашлык из Свинины.
more...
2577 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Working - 5 hours, Hula Hoop - 20 minutes, Cardio - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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nyshaburmakina's Weight History
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