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I am not sure what is going on, however, I am losing the weight rapidly..I am sure that most of what I have lost is water weight,and I don't expect this to keep going this quickly. I do drink a lot of water and am learning to add more calories. As you can see from my food chart, my calories each day are going up..
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 60.57g | Prot: 117.97g | Carbs: 18.79g.
Breakfast: Creamy Italian Dressing, avocado , mushroom, tomatoe, eggs. Lunch: celery, tuna, onion, garlic powder, egg, extra virgin olive oil. Dinner: yellow squash , chicken breast. Snacks/Other: cucumbers. more...
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Losing 6.4 kg a Week
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 Comments
That is great!! It says you followed diet (reasonably). Follow it to the tee and you will see it disappear faster still!! Do you have the new book? The New Atkin For A New You. (NANY) I have not looked at your food diary. I got my kcals up to 1,800 and fat around 150 to 170g. Protein around 80g. Have you tried the coconut oil? It helps get the healthy fat up high. I started with 3 tab. a day. I'm up to 5 or 6 tab. a day. Be sure you have your sugar on you count, I think it also helps a lot to make sure u don't eat veggies that aren't right for you. Have a great day in AtkinLand :-) I started in March, today I'm 55 pounds lighter :-)
marylouise
01 Jul 11 by member: Marylouise 1969
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Oh, I put the CO in my coffee. As the day goes on I drink weaker coffee!
01 Jul 11 by member: Marylouise 1969
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Sorry but one more comment. I do see your weigh history. Looks like u are off to a GREAT START.
:-)
01 Jul 11 by member: Marylouise 1969
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Thank you.. I do have the book, on my nook, however I am going to go and get a hard copy..I have not tried coconut oil..I am adding that to my list of things to buy at the store..
Again thank you for the positive feed back.. It means a great deal to me
01 Jul 11 by member: ippy40
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Youre doing great! Keep it up.
01 Jul 11 by member: maw1966
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thank you maw1966 I am working hard..I know that if I don't no one can do this for me.. =o)
01 Jul 11 by member: ippy40
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