Weigh In record (no journal entry) for 15 December 2022
|
56.0 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
824 kcal
|
Fat: 28.93g | Prot: 42.68g | Carbs: 94.26g.
Breakfast: Bibigo Beef Bulgogi Mandu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mapo Tofu, Sticky Rice. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seungyoun_127's Weight History
|