Weigh In record (no journal entry) for 15 December 2022
|
71.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1133 kcal
|
Fat: 48.77g | Prot: 67.73g | Carbs: 103.89g.
Breakfast: Papaya, Leche Entera, Fit Graan Hojuelas de Avena , Huevo Frito, Arepa. Lunch: Sopa de Verduras, Ensalada de Verduras Mixtas, Puré de Papa, Pollo Asado. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|