Weigh In record (no journal entry) for 08 December 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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601 kcal
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Fat: 20.23g | Prot: 86.38g | Carbs: 18.81g.
Lunch: Яичный Белок, Яйцо, Delikate Twaróg Klinek Chudy, Зеленый Горошек (Консервированный, без Жидкости), Iceberg Скумбрия Копченая . Dinner: Delikate Twaróg. more...
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Losing 2.1 kg a Week
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olga.ptashenchuk's Weight History
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