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Lanche da tarde 《142 kcal》 pra fechar o dia ▪40g de pão de forma ▪20g de patê de sardinha ▪alface ▪café Tarde abençoada a todos♡
View Diet Calendar, 15 December 2022:
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493 kcal
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Fat: 7.61g | Prot: 19.71g | Carbs: 87.34g.
Lunch: Arroz Branco (Cozido), Alface, Coxão Mole Cozido, Batata Inglesa Cozida. Snacks/Other: Alface, Gomes da Costa Patê de Sardinha, Pão de Forma, Suco de Manga. more...
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3144 kcal
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Exercise:
Cardio - 50 minutes, Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Aerobics - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Silvane Alessandra's Weight History
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