Weigh In record (no journal entry) for 15 December 2022
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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635 kcal
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Fat: 22.04g | Prot: 23.24g | Carbs: 86.55g.
Snacks/Other: Padaria Pão Carteira (65g), Betânia Bat Gut , Cebolas, Tomates, Pimentão Verde, Ovo Mexido, Banana. more...
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Losing 0.7 kg a Week
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jadely197's Weight History
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