Weigh In record (no journal entry) for 09 April 2015
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.20g | Prot: 79.39g | Carbs: 128.52g.
Breakfast: Eiweißshake. Lunch: Toast Hawaii, Migros Cottage Cheese Nature, Cantaloupe Melonen, Kirschtomaten, Brokkoli. Dinner: Gemischter Salat mit Dressing, Tomatensuppe. Snacks/Other: Lindt Lindor Kugel. more...
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Losing 1.0 kg a Week
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Eselinde's Weight History
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