Barbar's's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

32.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

680 kcal

Fat: 12.47g | Prot: 34.18g | Carbs: 109.74g. Breakfast: Вкуснотеево Молоко 3,2%, Meal&Joy Толокно Овсяное. Lunch: Рис Вареный, Ашан Рыба Запечённая. Dinner: Цветная Капуста на Пару. more...

1713 kcal

Exercise: Resting - 11 hours and 33 minutes, Sleeping - 8 hours, Cardio - 4 hours and 16 minutes, Fitness Training (Workout) - 11 minutes. more...

Gaining 0.1 kg a Week

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Barbar's's Journal, 15 Dec 22

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Barbar's's Weight History